SAY YES! ☀️ Because nothing else really exists. The past and the future only exist in your head. In reality all you have is - now. Take a moment and think about it. 🤔
If you would really be in the moment, most of your anxiety would disappear. Sadness comes usually from thinking too much about past events and anxiety is cause by fearing the future. BUT - if you focus on the present moment... what’s happening RIGHT NOW?
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You’re probably reading this on a smartphone, so you’re already more fortunate than 80% of the worlds population. You’ll probably have dinner tonight, a roof over your head... we’re so lucky, and we rarely realize how fortunate we are. 🍀
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I have totally overslept today. Completely by mistake... I could stress myself out and run to class. Or I could take 5 more minutes to enjoy the gorgeous warming sunlight in my room. It’s all about perspective y’all! ☀️ ___
How will you be more present today? ☀️ .
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